Experience your breath as your vitality barometer with this Breath Journey. 

This session includes:

• Breathing patterns that boost focus and energy
• Practices that increase oxygen delivery to your cells to become stronger, resilient, and healthier.
• Integration circle to hold, honor, or celebrate anything that came up during your experience

This guided Breath Journey is a mix of cutting-edge science and ancient breathing wisdom. Breath is medicine and this is a powerful practice for your entire body, heart, and mind. Please read the contraindications to choose the dose that's right for you.  

Live on Zoom