What's in this experience:
- Tools to ally with your breath, work with resistance, and enhance your relationship with the cold.
- Discover your addiction patterns and how cold immersion helps repattern behavior.
- Learn how to guide yourself safely before, during, and after your ice bath or cold shower.
- How to apply cold therapy as a practice that works WITH your hormonal cycles instead of against them.
What to have for the session:
- pen and journal
- a bucket of ice water (large enough for your hands or feet)
- towel
FREE BONUS: A private Ice Journey facilitated by me virtually :)
This is a 60-minute online group workshop. Your purchase includes a 15-minute 1:1 video call to be supported through your ice bath or cold shower that can be scheduled after the workshop is completed.