$1,111.00 USD

Fundamentally change how you operate under pressure.

In this container, you will:

Develop the ability to stay clear, grounded, and decisive—no matter the intensity of the moment
Rewire deeper patterns of stress, reactivity, and emotional overwhelm that limit deep connection
Learn to channel pressure into focus, energy, and precision
Build a highly attuned relationship with your breath and body as tools for real-time state control
Expand your capacity to hold more complexity and emotional range without dysregulation

What's included:

10 private sessions tailored to your goals, patterns, and performance environment
Advanced, personalized techniques for daily application and long-term integration
Session recordings to revisit and deepen your mastery over time
Ongoing integration support between sessions to ensure sustained, embodied change

Bonus:
FREE access to Wind Down Wednesday ($220+ value)
Join my online, weekly guided breath journey to circulate, regulate, and realign between sessions.

I recommend booking all 10 sessions within three months for best momentum and lasting transformation.

Want to learn more? Get in touch! Email [email protected] with any questions.

What People Are Saying:

I’ve noticed having more presence, more confidence, and more fun!

Presley

Intention setting was extremely helpful. The follow up emails were so helpful and great for integration. It’s easy for me to lose the sharp parts of a deep experience like that. The emails and videos helped me to remember and implement what I learned during the session. Watching helped solidify lessons I learned and helped me see the topics that were hurting the most.

Session number 3 I had my root chakra release stored energy. Some big blocks that were really difficult that I didn’t completely see but had been feeling. Once released I could at least see where some of my life pain and trouble spots were coming from.

I felt grounded, discovered some big feelings I’d been hiding from and received good tools to use on my own to heal, ground and grow.

Lauren thank you so much for spending the time with me and holding the space. I was in a very fragile state of mind when we first started and the sessions really helped me to open up and explore/untangle all of my complex emotions. I felt in such safe hands with you, your energy and facilitation style was soothing, trusting and non-judgemental. I believe you were born to do this style of work and your passion really shines through. I'm so glad we met.

Amy

Lauren helped me see ME more. With the breath, she helped me lean into finding what I truly am rather than trying to fit into a specific relationship or situation.