What you'll receive:
- 10 Private guided breathing sessions designed to help release stress, anxiety, grief, anger, trauma, and physical tension
- Personalized techniques to easily incorporate daily for more flow, joy, and pleasure
- A knowledgeable and intuitive understanding of your respiratory system and how to ally with it to reach your unique goals and vision
- Recordings of your sessions to review, reference & deepen your practice
- Integration support throughout each week to support you along on your breath journey
BONUS: A personalized cold therapy protocol that compliments your mental, emotional, and physical wellness vision.
BONUS: Take a sleep assessment and receive a list of science-backed, proven ways to start experiencing deep, healing sleep.
Want to learn more? Email [email protected] with any questions.
After purchasing you will receive an email with a scheduling link to book your 10 sessions. I recommend booking all 10 sessions within three moon cycles.