Reboot your mind, body, and soul.

What you'll get

• Ten guided Breath Journeys, using a mix of conscious connected breathing, breath retentions, and other respiratory techniques that cleanse toxins and release stuck tension held in your body
• Build a vital breath practice through consistency and deep exploration
• Benefits Include: Stress management, lowering blood pressure, boosting the immune system, improved digestion, release trauma, nervous system regulation, deeper sleep, and more  
• Leave feeling connected, supported, and integrated 
• These are online group sessions 

After purchase, you'll receive an email to schedule your journeys.