BREATH IS MEDICINE
Tap into your body's wisdom and heal with your breath.
Mend chronic pain, traumas, and outdated stories that hold you back.
What are Breath Journeys all about?
The issues are in our tissues!
Most of us learned to suppress our emotions out of a survival mechanism. This suppression creates a compression that has a physical impact on the body.
Too much of this leads to imbalance or dis-ease. And we cannot heal from a dysregulated state.
So with the help of our breath, we loosen up stored energy, allow it to move freely, and bring ourselves back into balance where healing can take place.
A Breath Journey is a guided exploratory experience with your breath. This practice helps you build a stronger connection with your body, emotions, and belief patterns. Through movement, sound, and specific breathing patterns, we can access profoundly altered states of consciousness for insights, wisdom, and healing.
When we learn to connect with our breath we access one of the greatest remedies for bringing ourselves into balance and alignment.
Schedule your Breath Journey
Sign up by clicking on the event below.
Hi, I'm Lauren
I facilitate breathwork and cold plunge journeys to help people access their own inner wisdom and source of Truth. I believe the way we get there is through the body.
When you connect with your breath, your world changes. You stop living at the mercy of your circumstances and become attuned to your greatest life force.
Ready to breathe?
One on One
Deep, personalized focus on your unique intention.
Make space for just you. Together we will get to the root cause of what is keeping you stuck and build tailored practices that support a sustainable transformation.
These sessions are often best for people who want more continuity between sessions and want massive results.
In ten sessions you'll have a knowledgeable and intuitive understanding of your respiratory system and how to ally with your breath to reach your specific goals and vision.
10 Private Sessions
$1,111
Learn more
One Private Session
Personalized focus on your unique intention.
Our breath is the remote control of our nervous system. In this session, we will explore the range of our lungs and learn the mechanisms for creating a real shift in our state through the breath. Ultimately, this practice will help you feel more like an active participant in creating the life you really want.
90 Minute session via Zoom
$125
Learn more
More clarity. Less anxiety. Confidence > stress.
60-Minute Guided Breath Journey
Turn anxiety and tense emotions into a source of power and confidence with this guided breathing practice. Flow through breathing patterns curated to stimulate your physiology and release emotional charge for greater clarity and connection to your inner wisdom.
Virtual Group Session
$22
Get Clarity
Reduce tension. Circulate energy. Supercharge your vitality.
60-Minute Guided Breath Journey (Advanced)
Turn stagnant energy into fuel and flow with this advanced guided breathing practice. This session explores different styles of breath retention to visit the edge of your own physiological and psychological capacity for greater awareness, fire in your belly, and more energy!
Virtual Group Session
$22
Learn more
Wind down. Sleep deeply. Restore creativity.
75-Minute Guided Breath Journey
Wind down with this nighttime breath journey. You'll be guided through a breathing sequence designed to down-shift your nervous system into profound relaxation for insight, creativity, and deep healing sleep.
Virtual Group Session
$22
Breathe for Zzz's
Live Workshops
Workshops, Retreats, and Corporate Events
Bringing people together is an art form. Events can be customized depending on your group's size and goals. Workshops may include a combination of breathwork, authentic relating, movement, and/or ice baths. Tell me about your event and we'll get in touch about the details.
In-person and online
$TBD
Get in touch
Embrace discomfort. Cultivate inner stillness.
Your guide to cold plunging like a pro!
+ FREE BONUS: A private cold plunge facilitated virtually
Explore the health benefits of doing hard things. Redefine your relationship with life's stressors, and create a cold plunge practice that supports adaptive states of stress over chronic states of stress.
Cold Plunge Protocols for those who want to begin–or deepen–their cold exposure practice in a more embodied way and get the max benefits for your mental, emotional, physical, and spiritual goals.
$44
Create your protocol
Receive 50% off your first Breath Journey
A coupon code will be sent when you sign up below.
